Care that’s all encompassing For the you who wants to explore all your health options Kaiser Permanente members can get help with depression, anxiety, addiction, and mental or emotional health — without a referral. You also have access to 9,10 self-care apps to help your overall mental wellness. Calm Headspace Care myStrength The number one app for Text one-on-one with an Build a personalized 11 emotional support coach plan to strengthen your sleep and meditation anytime, anywhere12 emotional health Find out more about mental health care. kp.org/mentalhealth Resources for everyday wellness Take advantage of classes, services, and programs to help you achieve your 13 health and fitness goals. • Acupuncture, massage therapy, and • Wellness coaching chiropractic care • Online fitness with the ClassPass app • Reduced rates on gym memberships • Healthy lifestyle programs 5 X