Health Coaching: Managing Your Health with a Personal Coach

Copyright 2023 UPMC Health Plan Inc. All rights reserved. MH HLTH CHCNG FL 23WP3490250 (AS) 12/19/24 500 ALPA REPRINT 7/11/23 1M CDI Why work with a health coach? Improving your health can be a challenge—even if you know what you need to do. Our health coaches are nurses, counselors, social workers, dietitians, and exercise specialists. They can provide support and guidance as you work to improve your health and well-being. Health coaches can work with you to address a variety of health concerns, including diabetes, weight management, pregnancy, depression, and stress. They can also help you: • Make lifestyle changes that last. • Stay motivated and overcome obstacles. • Follow your primary care provider’s care plan (if applicable). • Achieve your fitness goals. Health coaching is: • Easy and accessible. • A source of support. • Personalized for you. • Confidential. • Offered at no cost to you. How it works You’ll be paired with a health coach who understands your needs. He or she will help you make changes and manage your health. If you aren’t sure what issues you need to address, your primary care provider can help you decide which health coaching program will best meet your health and fitness goals. Health coaching How a health coach can help you manage your health Scan the QR code to schedule a session with a health coach. Choose a session topic, day, and time that work best for you.