Healthy Resource Guide

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Manage your care online See how easy it is to stay on top of your care. When you register at kp.org, you get 1 the most out of your membership — and can manage your health anytime, anywhere. Take charge R egister now — of your care it’s easy Your connection to great health and great care You can register online at kp.org or on the is only a click away on kp.org. When you register Kaiser Permanente mobile app. Just follow for an online account, you can access many the sign-on instructions. You’ll need your time-saving tools and tips for healthy living. health/medical record number, which you Visit kp.org anytime, anywhere, to: can 昀椀nd on your Kaiser Permanente ID card. • View most lab test results kp.org/register • Re昀椀ll most prescriptions kp.org/registreseahora (en español) • Choose your doctor based on what’s important to you, and change anytime Download the • Email your Kaiser Permanente doctor’s Kaiser Permanente app of昀椀ce with nonurgent questions You can also use the Kaiser Permanente mobile • Schedule and cancel routine appointments app to register for an online account, message • Print vaccination records for school, sports, your doctor’s of昀椀ce with nonurgent questions, and camp 昀椀nd doctors and locations, view upcoming • 2 Manage a family member’s health appointments, and more. kp.org/mobile kp.org/movil (en español) Making the switch to great care is easy Are you new to Kaiser Permanente? Thinking about joining? It’s simple to get started with your new plan — and we’re here to walk you through it. Get started with Kaiser Permanente at kp.org/easyswitch. 1. These features are available when you get care from Kaiser Permanente facilities. 2. Online features change when children reach age 12. Teens are entitled to additional privacy protection under state laws. When your child turns 12 years old, you will still be able to manage care for your teen, with modi昀椀ed access to certain features. 3. This value-added service is an extra service provided by entities other than Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc. (KFHP-MAS), and is neither offered nor guaranteed under any KFHP-MAS contract. This entity may change or discontinue offering this service at any time. KFHP-MAS disclaims any liability for the service provided by this entity. 4. Please note that the ChooseHealthy program is not insurance. You should check any insurance bene昀椀ts you have before using this discount program, as those bene昀椀ts may result in lower costs to you than using this discount program. The ChooseHealthy program provides for discounts from participating specialty health care providers. You are obligated to pay for all services from those providers, but will receive a discount from those participating providers for services included in the program. The ChooseHealthy program also provides access to the Active&Fit Direct program, which provides discounted access to 昀椀tness centers. The ChooseHealthy program does not make any payments directly to those participating providers or to the Active&Fit Direct program. The ChooseHealthy program has no liability for providing or guaranteeing services and assumes no liability for the quality of services rendered. Discounts on products and services available through the ChooseHealthy program are subject to change; please consult the website for current availability.

Get wellness support Take advantage of these convenient perks — from personal health coaching to reduced rates on alternative medical therapies. Live healthier Join health with helpful resources3 classes With our wellness resources, you’ll get tools, With all kinds of health classes and support tips, and information to help you create positive groups offered at our facilities, there’s something changes in your life. Our complimentary for everyone. Classes vary at each location, and resources can help you: some may require a fee. • Lose weight kp.org/classes • kp.org/clases (en español) Eat healthier • Quit smoking • E njoy reduced Reduce stress • rates Manage ongoing conditions like diabetes or depression Get reduced rates on a variety of health-related kp.org/health-wellness products and services through The ChooseHealthy® 4 kp.org/salud-bienestar (en español) program. These include: • Active&Fit Direct — members pay $25 per C onnect to a month (plus a one-time $25 enrollment fee) wellness coach for access to a national network of more than 10,000 昀椀tness centers If you need more support, we offer Wellness • Up to 25% off a contracted provider’s regular Coaching by Phone at no cost. You’ll work one- rates for: on-one with your personal coach to make a plan - Acupuncture to help you reach your health goals. - Chiropractic care kp.org/wellnesscoach - Massage therapy kp.org/choosehealthy Take time for self-care Manage stress, improve your mood, sleep better, and more with the help of wellness apps, available at no cost to adult members. kp.org/selfcareapps Colorado state law requires that an access plan be available that describes Kaiser Foundation Health Plan of Colorado’s network of provider services. To obtain a copy, please call Member Services or visit kp.org. Services covered under your health plan are provided and/or arranged by Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 1300 SW 27th St., Renton, WA 98057

Learn more about your health More information is just a click away. Use these interactive tools and reference guides to 昀椀nd answers to your health questions and help you make decisions about your care. Look up detailed descriptions of thousands of drugs, including possible Drug side effects. encyclopedia | kp.org/medications kp.org/medicamentos (en español) Health Explore more than 40,000 pages of in-depth information on health conditions, encyclopedia related symptoms, and treatment options. | kp.org/health kp.org/salud (en español) Stay informed on popular health subjects or discover something new through Health guides our healthy living guides, available in English and Spanish. | kp.org/livehealthy kp.org/vidasaludable (en español) Interactive tools Take an interactive quiz or enter your information into one of our calculators to and calculators learn more about your health. kp.org/calculators Medical test Learn more about your options for common tests and procedures, along with directory their risks and bene昀椀ts. kp.org/healthdecisions Natural Find answers to your questions about dietary supplements, vitamins, minerals, Medicines and other natural products. Comprehensive | Database® kp.org/naturalmedicines kp.org/medicinasnaturales (en español) Get inspired to prepare delicious, healthy dishes. Browse recipes by category — Recipes like vegetarian dishes, soups, or desserts — or by what’s in season. kp.org/foodforhealth Symptom Use our interactive visual aid to gauge your symptoms. Click on the body part checker that’s troubling you and learn what to do next. | kp.org/symptoms kp.org/sintomas (en español) Videos and Look, listen, and learn about your health and well-being. Watch videos or podcasts download health-related, guided meditation podcasts. | kp.org/video kp.org/audio 648220516 June 2021