Explore health and wellness resources

Explore health and wellness resources For all that is you

For your mental wellness Access apps to help reduce stress, improve sleep, and manage overall 1,2 mental wellness at no cost. Calm myStrength The number one app for sleep and meditation — Build a plan so you have the right emotional designed to help lower stress, anxiety, and more.3 support when and where you need it. • • More than 100 guided meditations Personalized support planning • • Audio sleep aids for deeper, more Tools to manage stress, depression, restful sleep sleep, and more • • Exclusive music for focus, relaxation, Hundreds of activities, articles, and videos and sleep for self–care Headspace Care Text one-on-one with an emotional support coach anytime, anywhere.4 Support is just a text message away. • 24/7 text-based emotional support coaching • Support for goals, challenges, and personal action plans • Self-care recommendations based on your needs kp.org/selfcareapps 1. The apps and services described above are not covered under your health plan bene昀椀ts, are not a Medicare-covered bene昀椀t, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time. 2. Calm and myStrength can be used by members 13 and over. The Headspace Care app and services are not available to any members under 18 years old. 3. Calm is the number 1 app for sleep, meditation, and relaxation. Learn more at calm. com/blog/about. 4. Eligible Kaiser Permanente members can text with a coach using the Headspace Care app for 90 days per year. After the 90 days, members can continue to access the other services available on the Headspace Care app for the remainder of the year at no cost. 5. This value-added service is an extra service provided by entities other than Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc. (KFHP-MAS), and is neither offered nor guaranteed under any KFHP-MAS contract. This entity may change or discontinue offering this service at any time. KFHP-MAS disclaims any liability for the service provided by this entity. 6. Please note that the ChooseHealthy program is not insurance. You should check any insurance bene昀椀ts you have before using this discount program, as those bene昀椀ts may result in lower costs to you than using this discount program. The ChooseHealthy program provides for discounts from participating specialty health care providers. You are obligated to pay for all services from those providers, but will receive a discount from those participating providers for services included in the program. The ChooseHealthy program also provides access to the Active&Fit Direct program, which provides discounted access to 昀椀tness centers. The ChooseHealthy program does not make any payments directly to those participating providers or to the Active&Fit Direct program. The ChooseHealthy program has no liability for providing or guaranteeing services and assumes no liability for the quality of services rendered. Discounts on products and services available through the ChooseHealthy program are subject to change; please consult the website for current availability. Colorado state law requires that an access plan be available that describes Kaiser Foundation Health Plan of Colorado’s network of provider services. To obtain a copy, please call Member Services or visit kp.org. Services covered under your health plan are provided and/or arranged by Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 1300 SW 27th St., Renton, WA 98057

For your physical health Take advantage of these convenient perks — from personal health coaching to reduced rates on alternative medical therapies. Live healthier Join health with helpful resources5 classes With our wellness resources, you’ll get tools, With all kinds of health classes and support tips, and information to help you create positive groups offered at our facilities, there’s something changes in your life. Our complimentary for everyone. Classes vary at each location, and resources can help you: some may require a fee. • Eat healthier kp.org/classes • kp.org/clases (en español) Quit smoking • Reduce stress • E njoy reduced Manage ongoing conditions like diabetes or depression rates kp.org/health-wellness Get reduced rates on a variety of health-related kp.org/salud-bienestar (en español) products and services through the ChooseHealthy® 6 program. These include: • C onnect to a You and a spouse can access more than wellness coach 12,500+ gyms across the U.S. and over 12,000+ free on-demand videos. If you need more support, we offer Wellness • Coaching by Phone at no cost. You’ll work one- Acupuncture, chiropractic care, and on-one with your personal coach to make a plan massage therapy to help you reach your health goals. kp.org/choosehealthy kp.org/wellnesscoach Making the switch to great care is easy Are you new to Kaiser Permanente? Thinking about joining? It’s simple to get started with your new plan — and we’re here to walk you through it. Get started with Kaiser Permanente at kp.org/easyswitch.

Learn more about your health Use these interactive tools and reference guides to 昀椀nd answers to your health questions and help guide your decisions with your care team. Total health Take control of your total health with mental health services, resources for and wellness addiction and recovery, self-care apps, community resources, and healthy resources living guides. | kp.org/livehealthy kp.org/vidasaludable (en español) Self-care Watch a wide variety of video lessons to help control ongoing conditions videos and maintain good physical and mental health. kp.org/video Explore more than 4,000 health topics to learn the basics about medical Health conditions, symptoms, and treatment options. Plus, assess your health topics concerns with an interactive symptom checker. | kp.org/health kp.org/salud (en español) Get inspired to prepare delicious, healthy dishes. Browse recipes by category — Recipes like vegetarian dishes, soups, or desserts — or by what’s in season. foodforhealth.kp.org Drug Learn about prescription and over-the-counter drugs — how they work, encyclopedia possible side effects, and more. | kp.org/medications kp.org/medicamentos (en español) 1271600081 January 2024