For your mental wellness Access apps to help reduce stress, improve sleep, and manage overall 1,2 mental wellness at no cost. Calm myStrength The number one app for sleep and meditation — Build a plan so you have the right emotional designed to help lower stress, anxiety, and more.3 support when and where you need it. • • More than 100 guided meditations Personalized support planning • • Audio sleep aids for deeper, more Tools to manage stress, depression, restful sleep sleep, and more • • Exclusive music for focus, relaxation, Hundreds of activities, articles, and videos and sleep for self–care Headspace Care Text one-on-one with an emotional support coach anytime, anywhere.4 Support is just a text message away. • 24/7 text-based emotional support coaching • Support for goals, challenges, and personal action plans • Self-care recommendations based on your needs kp.org/selfcareapps 1. The apps and services described above are not covered under your health plan bene昀椀ts, are not a Medicare-covered bene昀椀t, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time. 2. Calm and myStrength can be used by members 13 and over. The Headspace Care app and services are not available to any members under 18 years old. 3. Calm is the number 1 app for sleep, meditation, and relaxation. Learn more at calm. com/blog/about. 4. Eligible Kaiser Permanente members can text with a coach using the Headspace Care app for 90 days per year. After the 90 days, members can continue to access the other services available on the Headspace Care app for the remainder of the year at no cost. 5. This value-added service is an extra service provided by entities other than Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc. (KFHP-MAS), and is neither offered nor guaranteed under any KFHP-MAS contract. This entity may change or discontinue offering this service at any time. KFHP-MAS disclaims any liability for the service provided by this entity. 6. Please note that the ChooseHealthy program is not insurance. You should check any insurance bene昀椀ts you have before using this discount program, as those bene昀椀ts may result in lower costs to you than using this discount program. The ChooseHealthy program provides for discounts from participating specialty health care providers. You are obligated to pay for all services from those providers, but will receive a discount from those participating providers for services included in the program. The ChooseHealthy program also provides access to the Active&Fit Direct program, which provides discounted access to 昀椀tness centers. The ChooseHealthy program does not make any payments directly to those participating providers or to the Active&Fit Direct program. The ChooseHealthy program has no liability for providing or guaranteeing services and assumes no liability for the quality of services rendered. Discounts on products and services available through the ChooseHealthy program are subject to change; please consult the website for current availability. Colorado state law requires that an access plan be available that describes Kaiser Foundation Health Plan of Colorado’s network of provider services. To obtain a copy, please call Member Services or visit kp.org. Services covered under your health plan are provided and/or arranged by Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 1300 SW 27th St., Renton, WA 98057